As per the author of book ‘Eat Appropriate for Your Type’ Dr. Peter DÁdamo, there is a relationship between the blood and the foods one eats. According to him, there occurs a chemical reaction in between food and blood which is caused by a factor referred to as lectins. These lectins are a class of plant glycoproteins that act like certain antibodies but are not antibodies in that they are not evoked by an antigenic stimulus. They are abundant and diverse proteins found in foods, and have agglutinating properties that can trigger different molecules and some cells to stick together.

The idea behind this theory is that blood kind O’s are the dominant, hunter-caveman sort that require meat in the diet plan, that sort A’s are docile vegetarians, although Type B’s are dairy-eating omnivores. This concept has turn out to be a manifesto for many folks to rationalize including standard portions of meat and other animal goods in their diet. Fortunately, most lectins found in the diet plan are not quite so life threatening. Ninety-five percent of the lectins one absorbs from typical diets are sloughed off by the body but at least five percent of the lectins 1 eats are filtered into the bloodstream and reacts differently in various organs, D’Adamos believes.What makes the “blood kind” theory a little much less convincing is D’Adamo’s postulation that lectin proteins on some foods trigger blood agglutination in folks of specific blood sorts who are “not evolutionarily suited” to eat those foods.

Nevertheless, agglutination is a very severe and potentially life-threatening phenomenon, whereby the red cells in the bloodstream stick together, and forming irreversible clumps. As we all know, red blood cells deliver oxygen to the cells of crucial tissues like the brain, heart and kidneys. To accomplish this delivery, red blood cells ought to flow via capillaries so narrow that they must line up in a single file. If the red cells are being agglutinated by lectins or anything else, clumps of red cells will clog up the capillaries and block the blood flow. Thus, the blood stream will be prevented from delivering its life-sustaining cargo of oxygen to the tissues served by those capillaries.

Because most folks are not even aware of their blood sorts, let alone what foods are “evolutionarily inappropriate” for them to consume, it can be assumed that on most days most men and women consume the “wrong foods” for their blood kind. By the way there are a lot of effortless approaches to discover your blood type. So, according to D’Adamo’s theory, many men and women experience repeated showers of agglutinated red cells throughout their bloodstream soon after virtually every single meal – day soon after day! If this is accurate, then blokes like me, who do not even know their blood type, are living a medical miracle everyday simply because if the capillary beds in our organs are subjected to barrage after barrage of agglutinated red cells, they would ultimately have clogged up by now, resulting in severe tissue damage with fatal irreparable damage but thanks goodness, we are perfectly alright!

Nevertheless, we all have various nutritional wants, and distinct men and women are suited to various types and amounts of food. Nevertheless, these differences are not significantly determined by the blood kind, contrary to what Blood sort diet plan theory says. There has not been any research or scientific evidence in ‘Eat Correct for Your Type’ which proves otherwise. The only suggestion for optimal nutrition is to pay attention to what your body tells you, and to focus your diet plan on fresh, whole foods – grown as organically as achievable.